6 Week Personal Training Plan & Support
At the start of the programme, you will receive 1 hour of physical, postural and functional assessment. We then issue you with the latest fitness and activity tracker to wear over the course of your programme. This tracker will provide us with an in-session and remote monitoring so that we can analyse progress and adjust accordingly.
We will add our smarts to the data and use it to motivate you while you are not with us. And know that we will be watching- it is about what you do when you are not with us as much as when you are.
Combine that with just the right blend of high-intensity personal training sessions, restorative massage, nutritional coaching, and more motivation than you can shake a stick at- your world will not be the same again.