Contact Call
Menu
 

Training

Transform your body and the way you feel with our multi-disciplinary team and training programs. Work across the team to get something tailored to you and your needs.

Transformation

Our Transformation package will change you and the way you live your life. Training, recovery, food, sleep and overall activity levels- we keep our finger on your pulse and get results.

Transform your life with Nordic Balance

Natural Therapies

Nordic Balance offers an integrated approach to health and wellness. Our Physiotherapists and Osteopaths can work with you, from acute injury through to exercise rehabilitation, and are covered by all health insurance companies.

Your first step towards being pain free

The Nordic Balance team offer the full package when it comes to blitzing your fitness levels...
Lydia Mansi
» View all training
3 Day Class Schedule
Rise And Shine Yoga
»Starts: 07:30 - 08:30
»Duration: 1 hour
»Trainer: Liz
Nordic Blast Class
»Starts: 11:15 - 12:00
»Duration: 45 minutes
»Trainer: Katie
Iyengar Yoga Class
»Starts: 12:00 - 13:00
»Duration: 1 hour
»Trainer: Jelka
Mat-based Pilates Class
»Starts: 13:00 - 14:00
»Duration: 1 hour
»Trainer: Marta
Burn It!
»Starts: 13:30 - 14:15
»Duration: 45 minutes
»Trainer: Aliz
Power Pilates
»Starts: 14:00 - 14:45
»Duration: 45 minutes
»Trainer: Marta
Mat-based Pilates Class
»Starts: 17:00 - 18:00
»Duration: 1 hour
»Trainer: Marta
Candle-lit Restorative Yoga
»Starts: 18:00 - 19:00
»Duration: 1 hour
»Trainer: Class
Mindfulness Yoga & Meditation
»Starts: 18:30 - 19:30
»Duration: 1 hour
»Trainer: Liz O
Mindfulness Yoga & Meditation
»Starts: 18:30 - 19:30
»Duration: 1 hour
»Trainer: Class