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Training

Transform your body and the way you feel with our multi-disciplinary teamĀ and training programs. Work across the team to get something tailored to you and your needs.

Personal Training

We offer a complete, 360 degree approach to training. Our team is carefully selected to provide for every goal imaginable, which means that you'll receive training that's tailored to you and your goals. Look good, feel great- in that order.

Feel good, look great- in that order.

Yoga

Nordic Balance offers a range of styles of yoga, taught either in a small class format or 1-2-1. From Iyengar to Dynamic Vinyasa (and everything in between), our teachers will help you to achieve your inner zen.

Find your inner zen

Pilates

Explore your core with our team of mat-based Pilates experts. Whether it be small group or 1-2-1, we can tailor your practice to your needs.

Explore your core

3 Day Class Schedule
Rocket Yoga
»Starts: 07:15 - 08:15
»Duration: 1 hour
»Trainer: Liz
Core Galore!
»Starts: 11:30 - 12:00
»Duration: 30 minutes
»Trainer: Katie
Fighting Fit
»Starts: 12:00 - 12:30
»Duration: 30 minutes
»Trainer: Simon
Mat-based Pilates Class
»Starts: 12:30 - 13:30
»Duration: 1 hour
»Trainer: BB
Burn It!
»Starts: 13:30 - 14:15
»Duration: 45 minutes
»Trainer: Aliz
Dynamic Vinyasa Yoga Class
»Starts: 13:30 - 14:30
»Duration: 1 hour
»Trainer: Liz
The 300 Challenge
»Starts: 17:00 - 17:30
»Duration: 30 minutes
»Trainer: Alessandro
Nordic Blast Class
»Starts: 17:30 - 18:15
»Duration: 45 minutes
»Trainer: Katie
Back To Basics Pilates Class
»Starts: 17:30 - 18:30
»Duration: 1 hour
»Trainer: Marta
Mat-based Pilates Class
»Starts: 18:30 - 19:30
»Duration: 1 hour
»Trainer: BB