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Transform your body and the way you feel with our multi-disciplinary teamĀ and training programs. Work across the team to get something tailored to you and your needs.

Personal Training

We offer a complete, 360 degree approach to training. Our team is carefully selected to provide for every goal imaginable, which means that you'll receive training that's tailored to you and your goals. Look good, feel great- in that order.

Feel good, look great- in that order.


Nordic Balance offers a range of styles of yoga, taught either in a small class format or 1-2-1. From Iyengar to Dynamic Vinyasa (and everything in between), our teachers will help you to achieve your inner zen.

Find your inner zen


Explore your core with our team of mat-based Pilates experts. Whether it be small group or 1-2-1, we can tailor your practice to your needs.

Explore your core

3 Day Class Schedule
Nordic Uplift
»Starts: 08:00 - 08:45
»Duration: 45 minutes
»Trainer: Aliz
Back To Basics Pilates Class
»Starts: 11:00 - 12:00
»Duration: 1 hour
»Trainer: BB
Iyengar Yoga Class
»Starts: 12:00 - 13:00
»Duration: 1 hour
»Trainer: Liz
Nordic Blast Class
»Starts: 13:00 - 13:45
»Duration: 45 minutes
»Trainer: Linn
»Starts: 13:30 - 14:15
»Duration: 45 minutes
»Trainer: Mike
Beginners Yoga
»Starts: 13:45 - 14:45
»Duration: 1 hour
»Trainer: Ciara
Core Galore!
»Starts: 17:00 - 17:30
»Duration: 30 minutes
»Trainer: Linn
Mat-based Pilates Class
»Starts: 17:30 - 18:30
»Duration: 1 hour
»Trainer: BB
Mat-based Pilates Class
»Starts: 18:30 - 19:30
»Duration: 1 hour
»Trainer: BB