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The Pros and Cons of Barbell, Dumbbell & Kettlebell Training

When walking into our St James’s gym you will find that like most gyms there is a weights area kitted out with kettlebells, squat racks, smith machines, barbells and free weights and you may be a frequent user of these tools, but have you ever considered the differences and what the pro’s & cons of […]

5th August 2020

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