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11 Ergonomic Tips for Setting Up Your Home Workspace

Working from home? By now your back, shoulders are probably feeling the effects of those long hours sitting hunched over your laptop at the kitchen table. Working in an unsupported set up will eventually take its toll on your body and understanding the importance of setting up your home workspace is key to overcoming these […]

25th June 2020

Working from Home | 5 Desk Stretches to Ease Aches & Pains

One of the issues that come from prolonged sitting or an inadequate desk set up is developing poor posture resulting in pain in the wrists, neck, back and hips as we hunch forward or lean into certain areas of the body.  It is important therefore to make time to counteract that with some simple but […]

22nd June 2020

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