Our commitment to you doesn't just stop once you walk out of the door. Read on for information on well-being, mental health, nutrition, sports rehabilitation, training, injuries and more! Straight from the Nordic Balance team, articles and ideas to support you in your health and wellbeing.
April 9th 2024
Nordic Balance is thrilled to announce the return of our London Marathon Recovery Giveaway a testament to our commitment to supporting runners in their post-marathon recovery journey nbsp Running the a href https www tcslondonmarathon com target blank rel noopener TCS London Marathon a on the st of April span...
READ MOREMarch 12th 2024
We're delighted to announce that we've partnered with Boardroom Climbing Wimbledon to offer Nordic Balance clients an span style text-decoration underline span style color ff text-decoration underline a style color ff text-decoration underline href scrolldown exclusive offer on their bouldering safety course a span span - a must for anyone...
READ MOREJanuary 23rd 2024
Squash a dynamic and fast-paced sport is as exhilarating as physically demanding While it offers an excellent cardiovascular workout and hones your reflexes it also brings with it the risk of specific injuries To help keep those pesky injuries at bay our physiotherapists have put together a guide to help...
READ MOREJanuary 23rd 2024
Racket sports like a href https stjames nordicbalance co uk appointments book-a-squash-court target blank rel noopener squash a padel tennis and badminton are dynamic and exhilarating demanding agility speed and precision A proper warm-up is essential to perform at your best and reduce the risk of injury Our physiotherapist Kaylee...
READ MORE
March 12th 2024
We're delighted to announce that we've partnered with Boardroom Climbing Wimbledon to offer Nordic Balance clients an span style text-decoration underline span style color ff text-decoration underline a style color ff text-decoration underline href scrolldown exclusive offer on their bouldering safety course a span span - a must for anyone...
READ MORE
January 23rd 2024
Squash a dynamic and fast-paced sport is as exhilarating as physically demanding While it offers an excellent cardiovascular workout and hones your reflexes it also brings with it the risk of specific injuries To help keep those pesky injuries at bay our physiotherapists have put together a guide to help...
READ MORE
January 23rd 2024
Racket sports like a href https stjames nordicbalance co uk appointments book-a-squash-court target blank rel noopener squash a padel tennis and badminton are dynamic and exhilarating demanding agility speed and precision A proper warm-up is essential to perform at your best and reduce the risk of injury Our physiotherapist Kaylee...
READ MORE
