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Sports Conditioning

Improve your performance with a tailored sports conditioning program.
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Sports Conditioning St James London

Whether you are cycling, running, swimming, climbing Everest, swimming the Channel, or just want to win- we will build you up and get you ready for your big day with a sports conditioning program tailored entirely to you and your goals!

We create and implement physical fitness programs that work towards improving your athletic performance (speed, strength, and power) as well as preventing or reducing sports-related injuries.

Strength and conditioning are not simply about lifting weights but involves a comprehensive approach to improving a wide variety of physical fitness parameters.

Training tools may include traditional weight training, plyometrics and explosive Olympic lifting, speed, agility and quickness training (SAQ) and sports specific movements.

Increase Strength

Our programs encompass all aspects of fitness necessary to improve performance, with the aim of getting you into peak physical shape for competitions or events.

Increase Speed

Dependant on your requirements and those of your sport, a program may include elements of speed and agility, endurance, core stability, strength, and power training.

Regular Analysis

Based on needs analysis and guided by technical, medical, and scientific input a bespoke program will be developed to meet your performance goals.

Tailored to You

Our trainers will continuously check and evaluate improvements in physical performance factors to ensure transfer to improved sports performance.

We Will Build You Up & Get You Ready!

Arrange a Private Training Session with Our Expert Team
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You Are In Safe Hands

Please note that you do not need to be a member of our gym or the In and Out, to be able to train with our trainers. We welcome everybody and all goals.

Simon White

From a young age Simon has always had a passion for sport and fitness. He’s played a range of sports at a competitive level including football, swimming, volleyball and athletics. Motivated and enthusiastic, Simon thrives on assisting people to reach their targets, drawing on the many years of experience he has in the industry. Since receiving his diploma in personal training, sports massage therapy and Nutrition he has continued his studies and consider himself a student of sports and nutritional…

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Ott-Erik Kalmus

Ott-Erik (we just call him Erik) is an experienced and knowledgeable personal trainer from Estonia. His main speciality was strength sports at university, which gave Erik a good background to continue his career as a personal trainer. Studying in the university gave him a very deep understanding of how the human body and its physiological systems work. In addition, Erik knows how to apply science and individual differences into his training. He also finds scientific and research work very interesting…

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Josephine Urry

Exercise has always been a vital part of my life competing as an elite gymnast for the past twelve years. Post graduating from uni with a degree in business management it became evident my passion was and always will be within the health and fitness industry. I take pride in every programme, ensuring a tailored periodised plan. I have had the privilege of training a multitude of individuals with goals ranging from competing for sport internationally, reducing the risk of…

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Alessandro Alviani

I was born and raised in Italy and have been active since my very first years. Along with swimming, skiing, snowboarding and skating, I love playing tennis and keeping fit in the gym. I’m especially passionate about strength and conditioning training – it all started when I was still very young, and soon I decided to turn my passion into my day job. I did my studies, and began working as a Personal Trainer in 2004. Over the last 15…

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Aliz Radek-Mills

Fitness provides us with the ability to enjoy a healthy, active lifestyle. The beauty is that you get to choose your own fitness adventures and the options are endless. As a passionate Certified Personal Trainer, specialising in Strength and Conditioning, Aliz’s role is to motivate you and make training a fun and rewarding experience. Her philosophy focuses on continual lifelong learning as she works towards enhancing the well-being of her clients by empowering them with the knowledge, skills, support, guidance…

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Health & Well Being from the Inside Out

Nordic Balance offers 30, 45 and 60-minute personal training sessions all of which are available to block book. Contact us to find out more.

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Formal entrance at No. 4 St James’s Square, London, SW1Y 4JU
Informal entrance, located at the very end of Babmaes Street, SW1Y 6HD