Sports Conditioning St James London
Whether you are cycling, running, swimming, climbing Everest, swimming the Channel, or just want to win- we will build you up and get you ready for your big day with a sports conditioning program tailored entirely to you and your goals!
We create and implement physical fitness programs that work towards improving your athletic performance (speed, strength, and power) as well as preventing or reducing sports-related injuries.
Strength and conditioning are not simply about lifting weights but involves a comprehensive approach to improving a wide variety of physical fitness parameters.
Training tools may include traditional weight training, plyometrics and explosive Olympic lifting, speed, agility and quickness training (SAQ) and sports specific movements.