Bike Fit Cycling Analysis, St James
Take your cycling to the next level with Nordic Balance Bike Fit Cycling Analysis. If you are looking to take your indoor training to the next level then look no further than Bike Fit, the latest way to ride smarter.
Our Bike Fit Cycling Analysis will provide you with up-to-date information on your cycling efficiency and technique. Using the Watt Bike, (the only training bike endorsed by British Cycling) we will provide you with an in-depth analysis of your peddling technique, along with correct measurement of your power, cadence, leg balance and heart rate.
Five tests are included in the first assessment, including; Five-second neuromuscular power, one-minute anaerobic power, five-minute VO2 max, 20-minute functional threshold power, pedalling technique and balance, angle-to-force peak.
Armed with this essential information, we will create a bespoke fitness plan that details improvements to your technique, along with your endurance and speed, three crucial elements for any cyclist.
We combine the knowledge and skills of our team to provide you with a programme that is right for you. This level of testing is so specific that you will learn how much power each leg generates and how efficient you are as a cyclist during the entire cycling stroke, enabling the team to find and correct any muscular or postural imbalances.