Sports Therapist & Pilates Teacher

Laura graduated from London Metropolitan university in 2015 with a Bsc Honours degree in Sports and Dance Therapy. This is a rehabilitation degree focused on sports injuries with specific rehabilitation techniques designed to get the client back playing sport as quickly as possible.

As part of her degree, Laura studied injury assessment and diagnosis, spinal and peripheral joint mobilisations, sports rehabilitation techniques and sports massage. Since leaving university she has worked with Saracens Amateurs Rugby Club, professional and amateur tennis and golf players at Dukes Meadows as well as helping people train for marathon events, Iron Man events and cycling events such as the tour of Wessex. Laura also volunteers for free clinics for people working within the performance arts with the British association of performing arts medicine.

Laura has had a keen interest in sport from a young age taking part in dancing, gymnastics, cross country and tennis then going on to train professionally as a contemporary dancer. Laura completed her full studio comprehensive Mat Based Pilates certificate at the end of 2017.


  • BSc (Hons) Sports and Dance Therapy
  • HND Sports Therapy
  • HND Contemporary dance performance
  • Comprehensive Pilates Instructor (rehab)
  • Polestar Gateway (Pilates Mat)
  • Kinesio taping course
  • Dry needling course – level 1
  • First aid at work, sports pitch side
  • Rugby pitch side first aid
  • Trigger point Level 1
  • Pre/inter/post sports massage
  • Myofasial release for frozen shoulder
  • Reiki Level 1
  • Shockwave Therapy
Laura Gray
Book an appointment with Laura Gray
Use our online booking system to book a training session with Laura. Or if you'd prefer, feel free to call 0207 827 5735 to book in with us directly.

My specialisms

Sports Therapy, Sports Massage, Pilates, Dry Needling Shockwave Therapy

Today's Classes
Sunday 25th August

Your Exclusive Invitation

We invite you to come along to the Nordic Balance Club for an exclusive tour of the facilities and to
discuss your health goals with our expert team.

Find Us

Formal entrance at No. 4 St James’s Square, London, SW1Y 4JU
Informal entrance, located at the very end of Babmaes Street, SW1Y 6HD