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Super Duper Personal Trainer

Katie has been leading group fitness classes for 6 years including HIIT, Body Conditioning, Boxing and Zumba: she knows how to get you moving. Since qualifying in 2012 as a Personal Trainer she has focused her knowledge in the field of Strength and Conditioning, taking people from complete beginners in the weights room to achieving Olympic Lifting standards.

Katie can also guide you in strength work for sports, mobility and core conditioning. She is out to prove that weight lifting will get you fitter, faster and in better shape than cardio alone!

Katie’s own background is in dance and athletics from a young age, she has tonnes of energy to share and spends a lot of her own time dedicated to a variety of training: in the gym, high intensity cardio and on the Pole.

Qualifications

  • Advanced Diploma Personal Training, Nutrition for Weight Management and Sports Nutrition
  • 6 years Group Fitness experience
  • Gym based boxing
  • Olympic Lifting Instructor and Pole Fitness Instructor
Katie Dunford
Featured
Book a class with Katie Dunford
Core Galore!
»Starts: 11:30 - 12:00
»Duration: 30 minutes
»Trainer: Katie
Nordic Blast Class
»Starts: 17:30 - 18:15
»Duration: 45 minutes
»Trainer: Katie

My specialisms

Personal Training, Group Classes, Olympic Lifting

Today's Classes
Thursday 25th May
Rocket Yoga
»Starts: 07:15 - 08:15
»Duration: 1 hour
»Trainer: Liz
Core Galore!
»Starts: 11:30 - 12:00
»Duration: 30 minutes
»Trainer: Katie
Fighting Fit
»Starts: 12:00 - 12:30
»Duration: 30 minutes
»Trainer: Simon
Mat-based Pilates Class
»Starts: 12:30 - 13:30
»Duration: 1 hour
»Trainer: Marta
Burn It!
»Starts: 13:30 - 14:15
»Duration: 45 minutes
»Trainer: Aliz
Dynamic Vinyasa Yoga Class
»Starts: 13:30 - 14:30
»Duration: 1 hour
»Trainer: Liz
The 300 Challenge
»Starts: 17:00 - 17:30
»Duration: 30 minutes
»Trainer: Alessandro
Nordic Blast Class
»Starts: 17:30 - 18:15
»Duration: 45 minutes
»Trainer: Katie
HL- Take A HIIT
»Starts: 17:30 - 18:30
»Duration: 1 hour
»Trainer: Kezia
Mat-based Pilates Class
»Starts: 17:30 - 18:30
»Duration: 1 hour
»Trainer: Marta
Back To Basics Pilates Class
»Starts: 17:30 - 18:30
»Duration: 1 hour
»Trainer: Marta
Mat-based Pilates Class
»Starts: 18:30 - 19:30
»Duration: 1 hour
»Trainer: Marta
Fusion Pilates
»Starts: 07:45 - 08:30
»Duration: 45 minutes
»Trainer: Marta
Nordic Lottery
»Starts: 08:00 - 08:30
»Duration: 30 minutes
»Trainer: Aliz
BodyFit
»Starts: 08:00 - 08:45
»Duration: 45 minutes
»Trainer: Aliz
Take A HIIT!
»Starts: 11:30 - 12:00
»Duration: 30 minutes
»Trainer: Simon
Take A HIIT!
»Starts: 11:30 - 12:00
»Duration: 30 minutes
»Trainer: Simon
Dynamic Vinyasa Yoga Class
»Starts: 12:00 - 13:00
»Duration: 1 hour
»Trainer: Liz O
Taboga Class
»Starts: 13:00 - 13:45
»Duration: 45 minutes
»Trainer: Liz
A-Z Conditioning
»Starts: 13:30 - 14:00
»Duration: 30 minutes
»Trainer: Simon
Stress Buster Yoga
»Starts: 13:45 - 14:45
»Duration: 1 hour
»Trainer: Liz O
Resist-Fit
»Starts: 17:00 - 17:30
»Duration: 30 minutes
»Trainer: Katie
Dynamic Hatha Flow Yoga Class
»Starts: 17:30 - 18:30
»Duration: 1 hour
»Trainer: Liz O
HL- Mat Based Pilates
»Starts: 17:30 - 18:30
»Duration: 1 hour
»Trainer: Marta
Stress Buster Yoga
»Starts: 18:30 - 19:30
»Duration: 1 hour
»Trainer: Liz O
Candle-lit Restorative Yoga
»Starts: 18:30 - 19:30
»Duration: 1 hour
»Trainer: Liz O