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Super Duper Personal Trainer

Katie has been leading group fitness classes for 6 years including HIIT, Body Conditioning, Boxing and Zumba: she knows how to get you moving. Since qualifying in 2012 as a Personal Trainer she has focused her knowledge in the field of Strength and Conditioning, taking people from complete beginners in the weights room to achieving Olympic Lifting standards.

Katie can also guide you in strength work for sports, mobility and core conditioning. She is out to prove that weight lifting will get you fitter, faster and in better shape than cardio alone!

Katie’s own background is in dance and athletics from a young age, she has tonnes of energy to share and spends a lot of her own time dedicated to a variety of training: in the gym, high intensity cardio and on the Pole.

Qualifications

  • Advanced Diploma Personal Training, Nutrition for Weight Management and Sports Nutrition
  • 6 years Group Fitness experience
  • Gym based boxing
  • Olympic Lifting Instructor and Pole Fitness Instructor
Katie Dunford
Featured
Book a class with Katie Dunford
Nordic Blast Class
»Starts: 13:00 - 13:45
»Duration: 45 minutes
»Trainer: Katie
Core Galore!
»Starts: 17:00 - 17:30
»Duration: 30 minutes
»Trainer: Katie

My specialisms

Personal Training, Group Classes, Olympic Lifting

Today's Classes
Tuesday 21st November
Fusion Pilates
»Starts: 07:45 - 08:30
»Duration: 45 minutes
»Trainer: BB
Back To Basics Pilates Class
»Starts: 11:00 - 12:00
»Duration: 1 hour
»Trainer: BB
Power Pilates
»Starts: 11:15 - 12:00
»Duration: 45 minutes
»Trainer: Marta
Iyengar Yoga Class
»Starts: 12:00 - 13:00
»Duration: 1 hour
»Trainer: Jelka
Nordic Blast Class
»Starts: 13:00 - 13:45
»Duration: 45 minutes
»Trainer: Katie
NordicFit
»Starts: 13:30 - 14:15
»Duration: 45 minutes
»Trainer: Aliz
Beginners Yoga
»Starts: 13:45 - 14:45
»Duration: 1 hour
»Trainer: Jelka
Core Galore!
»Starts: 17:00 - 17:30
»Duration: 30 minutes
»Trainer: Katie
Mat-based Pilates Class
»Starts: 17:30 - 18:30
»Duration: 1 hour
»Trainer: BB
Mat-based Pilates Class
»Starts: 18:30 - 19:30
»Duration: 1 hour
»Trainer: BB
Dynamic Vinyasa Yoga Class
»Starts: 07:30 - 08:30
»Duration: 1 hour
»Trainer: Liz O
Rise And Shine Yoga
»Starts: 07:30 - 08:30
»Duration: 1 hour
»Trainer: Amanda
BodyFit
»Starts: 08:15 - 09:00
»Duration: 45 minutes
»Trainer: Aliz
Iyengar Yoga Class
»Starts: 11:00 - 12:00
»Duration: 1 hour
»Trainer: Jelka
Dynamic Vinyasa Yoga Class
»Starts: 12:00 - 13:00
»Duration: 1 hour
»Trainer: Liz
Take A HIIT!
»Starts: 13:00 - 13:30
»Duration: 30 minutes
»Trainer: Simon
Nordic Lottery
»Starts: 13:30 - 14:00
»Duration: 30 minutes
»Trainer: Simon
Power Pilates
»Starts: 13:30 - 14:15
»Duration: 45 minutes
»Trainer: BB
Rio Tinto- Mat Based Pilates
»Starts: 17:30 - 18:30
»Duration: 1 hour
»Trainer: BB
Iyengar Yoga Class
»Starts: 17:30 - 18:30
»Duration: 1 hour
»Trainer: Jelka
The Mindful Spine
»Starts: 18:30 - 19:30
»Duration: 1 hour
»Trainer: Jelka