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Personal Trainer

Chris qualified as a personal trainer in 2010. He is responsible for creating programs and guiding people from aspiring MMA fighters, executives and CEOs, models, former rugby pros whose careers were cut short by injury, all the way through to inspiring a lady in her late 50s to compete in bikini fitness competitions.  

 

Inspired by this outlook and a desire to prevent people being limited by injury/poor strength/bad movement patterns, Chris uses record based training methods to get you where you need.  He specialises in movement-based exercise and strength training.

 

Qualifications

  • NASM Health and Fitness Coach
  • NASM International Certified Personal Trainer
  • UKSCA Foundation Certificate in Strength & Conditioning
  • Ten Reformer Pilates Academy
Chris Fernandes
Book a training session with Chris Fernandes
Use our online booking system to book a training session with Chris. Or if you'd prefer, feel free to call 0207 827 5735 to book in with us directly.

My specialisms

Personal Training, Pilates

3 Day Class Schedule
Nordic Uplift
»Starts: 08:00 - 08:45
»Duration: 45 minutes
»Trainer: Aliz
Back To Basics Pilates Class
»Starts: 11:00 - 12:00
»Duration: 1 hour
»Trainer: BB
Iyengar Yoga
»Starts: 12:00 - 13:00
»Duration: 1 hour
»Trainer: Jelka
Nordic Blast Class
»Starts: 13:00 - 13:45
»Duration: 45 minutes
»Trainer: Aliz
NordicFit
»Starts: 13:30 - 14:15
»Duration: 45 minutes
»Trainer: Chris
Beginners Yoga
»Starts: 13:45 - 14:45
»Duration: 1 hour
»Trainer: Jelka
Core Galore!
»Starts: 17:00 - 17:30
»Duration: 30 minutes
»Trainer: Chris
Mat-based Pilates Class
»Starts: 17:30 - 18:30
»Duration: 1 hour
»Trainer: BB
Mat-based Pilates Class
»Starts: 18:30 - 19:30
»Duration: 1 hour
»Trainer: BB