Personal Trainer Extraordinaire

Fitness provides us with the ability to enjoy a healthy, active lifestyle. The beauty is that you get to choose your own fitness adventures and the options are endless.

As a passionate Certified Personal Trainer, specialising in Strength and Conditioning, Aliz’s role is to motivate you and make training a fun and rewarding experience. Her philosophy focuses on continual lifelong learning as she works towards enhancing the well-being of her clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life.

Together you will transform your quality of life through active participation in regular fitness activities and the integration of tailored fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment.

Her mission is to create a strong foundation in your muscular system that not only has aesthetic effects but also has several long term health benefits.
What else is she passionate about?
Travelling, Latin American dancing, Playing the Violin, Scuba Diving and Hiking
Biggest achievements:
– A year and a half of fun whilst backpacking around in South and Central-America, South-East Asia, Australia, New-Zealand
– Climbing Mt Toubkal in Morocco, Kilimanjaro in Tanzania, Torres del Paine in Argentina, Patagonia


  • Premier Diploma in Gym Instructing & Personal Training (Level 2 & 3)
  • Level 4 Strength & Conditioning
  • Advance Nutrition and Weights Management
  • Spin, Kettlebells and Circuit Instructor
  • Exercise to Music Instructor
Aliz Radek-Mills
Book a class with Aliz Radek-Mills
No upcoming classes
Book a training session with Aliz Radek-Mills
Use our online booking system to book a training session with Aliz. Or if you'd prefer, feel free to call 0207 827 5735 to book in with us directly.

My specialisms

Personal Training, Spin, Kettlebells and Circuits

Today's Classes
Sunday 25th August

Your Exclusive Invitation

We invite you to come along to the Nordic Balance Club for an exclusive tour of the facilities and to
discuss your health goals with our expert team.

Find Us

Formal entrance at No. 4 St James’s Square, London, SW1Y 4JU
Informal entrance, located at the very end of Babmaes Street, SW1Y 6HD