Fitness provides us with the ability to enjoy a healthy, active lifestyle. The beauty is that you get to choose your own fitness adventures and the options are endless.
As a passionate Certified Personal Trainer, specialising in Strength and Conditioning, Aliz’s role is to motivate you and make training a fun and rewarding experience. Her philosophy focuses on continual lifelong learning as she works towards enhancing the well-being of her clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life.
Together you will transform your quality of life through active participation in regular fitness activities and the integration of tailored fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment.
Her mission is to create a strong foundation in your muscular system that not only has aesthetic effects but also has several long term health benefits.
What else is she passionate about?
Travelling, Latin American dancing, Playing the Violin, Scuba Diving and Hiking
– A year and a half of fun whilst backpacking around in South and Central-America, South-East Asia, Australia, New-Zealand
– Climbing Mt Toubkal in Morocco, Kilimanjaro in Tanzania, Torres del Paine in Argentina, Patagonia