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Top 5 Tips for Breastfeeding and Lactation

Guest post by Sharon George and Helen Gray.   Breastfeeding may be natural, but it is not always easy. As IBCLCs (International Board-Certified Lactation Consultants), the most common concerns we see include painful breastfeeding and worries about whether your baby is getting enough milk. In this article, we outline our top 5 tips for breastfeeding […]

9th March 2020

Post Pregnancy Physiotherapy

Up to half of all women experience weakness in both the abdominal muscles and pelvic floor muscles after pregnancy and up to a third still have a tummy gap at eight weeks post-birth. This can cause instability or poor core strength leading to women developing pelvic or back pain or bladder, bowel and sexual dysfunction. […]

24th February 2020

What is Cranial Osteopathy?

Cranial Osteopathy is a very gentle speciality within Osteopathy, particularly useful for the treatment of children, but can be used to treat patients of any age.  It can be helpful if a child has had a difficult birth or for those “unsettled” babies and children. Cranial Osteopathy works with the body’s involuntary mechanisms, helping to […]

22nd October 2019

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