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COVID-19: Creating a Safe Space for Treatments

In line with government recommendations, we have now reopened our clinic on Abbeville Road (SW4) and St James’s (SW1) offering appointment-only services including Chiropractic, Osteopathy, Podiatry & Physiotherapy.   If you are covered by a health insurer, please contact us first before making an appointment.   Our Doors Are Open & It’s Safe to Come […]

12th July 2020

How to Set Up Your Home Workspace with Our NEW Guide to Avoid Stress & Strain

In this article, our head Chiropractor Guthrie Steer at our Abbeville Road clinic outlines 5 ways working from home is causing your body strain & how to fix it with Our N.E.W guide on how to set up your home workspace.   Thrust into makeshift home offices, for many of us much of our working […]

16th June 2020

How Online Physiotherapy Can Support You in Injury Recovery

Online Physiotherapy… “How does that work?” I hear you say! Although many of us rightly associate physiotherapy with a hands-on approach, it can still be highly effective when delivered remotely online.

8th April 2020

Improve your healing capacity with a healthy diet

In a situation of a sudden musculoskeletal injury, the body has several ways of dealing with the new imposed stress. The physiological processes of healing are quite complex, but we can generally describe them in three stages: Inflammation, Repair, and Remodeling. In this article, we outline the 3 core stages of and how you can […]

11th March 2020

Post Pregnancy Physiotherapy

Up to half of all women experience weakness in both the abdominal muscles and pelvic floor muscles after pregnancy and up to a third still have a tummy gap at eight weeks post-birth. This can cause instability or poor core strength leading to women developing pelvic or back pain or bladder, bowel and sexual dysfunction. […]

24th February 2020

What is Cranial Osteopathy?

Cranial Osteopathy is a very gentle speciality within Osteopathy, particularly useful for the treatment of children, but can be used to treat patients of any age.  It can be helpful if a child has had a difficult birth or for those “unsettled” babies and children. Cranial Osteopathy works with the body’s involuntary mechanisms, helping to […]

22nd October 2019

How Does Shockwave Therapy Work?

How does Shockwave Therapy work in the rehabilitation of major sports injuries? Our expert Osteopath Andy Mansfield explains.   The term Shockwave Therapy may sound scary, but it really isn’t. Also known as Extracorporeal Shockwave Therapy (ESWT), it passes a wave of audible, mechanical energy through the skin via a handheld device or probe.   […]

8th October 2019

Now Open: Injury Rehabilitation Centre Abbeville Road

Nordic Balance St James’s is expanding, opening a brand new Injury Rehabilitation Centre on Abbeville Road, Clapham, SW4.    Since 2008, Nordic Balance St James’s has delivered the very best in holistic care, injury and sports rehabilitation. Over the past 11 years, our expert team have successfully rehabilitated hundreds of patients.   Managing patient care […]

16th September 2019

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