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What is Plyometric Training & How to Incorporate it into Your Training

Firstly, let’s clarify exactly what Plyometric Training is. Plyometric training, also known as jump training or ‘plyos’, and are a group of exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power. (ref. Wiki)   Originating in Eastern Europe, most Olympic athletes used it, scientists/researchers and coaches […]

9th April 2020

Yoga as a Holistic Approach for Your Health & Wellbeing

Yoga as a Holistic Approach for Your Health & Wellbeing written by Rosemary Kemp. The physical aspect of yoga, which we have come to know as the different postures, doesn’t just target the body. It is also a workout for the mind and the spirit. This makes yoga a holistic approach to maintaining health. Here’s […]

14th January 2020

Practising Yoga Asanas – Helpful Points

With over 300 positions in the physical yoga practice, being a beginner is not easy.  With these helpful points to bear in mind when practising yoga asanas, you’ll be starting off on the right path.   Helpful Points When Practising Yoga Asanas   Even just stepping onto the mat can be a trigger for emotions […]

25th September 2019

How Pilates Can Improve Your Life

Pilates can help you improve all aspects of your life, from physical health and well-being to mental health. In this article, we delve into the benefits of Pilates and how, with regular practice, you can alleviate stress, build core strength and avoid injuries from everyday activities and sports.   How Pilates Relieves Stress   Pilates […]

2nd September 2019

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