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COVID-19: Creating a Safe Space for Treatments

In line with government recommendations, we have now reopened our clinic on Abbeville Road (SW4) and St James’s (SW1) offering appointment-only services including Chiropractic, Osteopathy, Podiatry & Physiotherapy.   If you are covered by a health insurer, please contact us first before making an appointment.   Our Doors Are Open & It’s Safe to Come […]

12th July 2020

11 Ergonomic Tips for Setting Up Your Home Workspace

Working from home? By now your back, shoulders are probably feeling the effects of those long hours sitting hunched over your laptop at the kitchen table. Working in an unsupported set up will eventually take its toll on your body and understanding the importance of setting up your home workspace is key to overcoming these […]

25th June 2020

Working from Home | 5 Desk Stretches to Ease Aches & Pains

One of the issues that come from prolonged sitting or an inadequate desk set up is developing poor posture resulting in pain in the wrists, neck, back and hips as we hunch forward or lean into certain areas of the body.  It is important therefore to make time to counteract that with some simple but […]

22nd June 2020

How to Set Up Your Home Workspace with Our NEW Guide to Avoid Stress & Strain

In this article, our head Chiropractor Guthrie Steer at our Abbeville Road clinic outlines 5 ways working from home is causing your body strain & how to fix it with Our N.E.W guide on how to set up your home workspace.   Thrust into makeshift home offices, for many of us much of our working […]

16th June 2020

Top 5 Tips for Breastfeeding and Lactation

Guest post by Sharon George and Helen Gray.   Breastfeeding may be natural, but it is not always easy. As IBCLCs (International Board-Certified Lactation Consultants), the most common concerns we see include painful breastfeeding and worries about whether your baby is getting enough milk. In this article, we outline our top 5 tips for breastfeeding […]

9th March 2020

Post Pregnancy Physiotherapy

Up to half of all women experience weakness in both the abdominal muscles and pelvic floor muscles after pregnancy and up to a third still have a tummy gap at eight weeks post-birth. This can cause instability or poor core strength leading to women developing pelvic or back pain or bladder, bowel and sexual dysfunction. […]

24th February 2020

Nordic Balance Abbeville Road Grand Opening

After what felt like an eternity, way too many dealings with solicitors and the local council, more grey hairs and a glass of wine or 2 to calm the nerves, we’ve finally managed to have our second baby… Nordic Balance Abbeville Road!   Located on Abbeville Road Clapham, our lovely new injury rehabilitation clinic is complete […]

11th November 2019

What is Cranial Osteopathy?

Cranial Osteopathy is a very gentle speciality within Osteopathy, particularly useful for the treatment of children, but can be used to treat patients of any age.  It can be helpful if a child has had a difficult birth or for those “unsettled” babies and children. Cranial Osteopathy works with the body’s involuntary mechanisms, helping to […]

22nd October 2019

Now Open: Injury Rehabilitation Centre Abbeville Road

Nordic Balance St James’s is expanding, opening a brand new Injury Rehabilitation Centre on Abbeville Road, Clapham, SW4.    Since 2008, Nordic Balance St James’s has delivered the very best in holistic care, injury and sports rehabilitation. Over the past 11 years, our expert team have successfully rehabilitated hundreds of patients.   Managing patient care […]

16th September 2019

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