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Nordic Balance Health & Lifestyle

Our team of specialists have come together to give you expert tips, guidance and opinions across a wide variety of topics. Read on for information on topics like wellbeing, mental health, nutrition, sports rehabilitation, training, injuries and more!

Latest Articles

October 8th 2019

How Does Shockwave Therapy Work?

How does Shockwave Therapy work in the rehabilitation of major sports injuries Our expert Osteopath a href https www nordicbalance co uk people andy Andy Mansfield a explains nbsp The term a href https www nordicbalance co uk therapies shockwave-therapy Shockwave Therapy a may sound scary but it really isn...

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October 8th 2019

Practising Yoga Asanas - Helpful Points

With over positions in the physical yoga practice being a beginner is not easy With these helpful points to bear in mind when practising yoga asanas you ll be starting off on the right path nbsp h Helpful Points When Practising Yoga Asanas h nbsp Even just stepping onto the...

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October 8th 2019

10 Simple Strength and Conditioning Exercises You Can Do in the Gym

We have put together simple strong strength and conditioning exercises strong you do can at the gym Adding these tried and tested exercises to your regime for minutes a day really can make all the difference to your overall strength and core stability nbsp As well as playing a crucial...

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October 8th 2019

Coming Soon: Injury Rehabilitation Centre Abbeville Road

Nordic Balance St James s is expanding and is due to open a dedicated strong Injury Rehabilitation Clinic strong on strong Abbeville Road strong in October Since Nordic Balance St James's has delivered the very best in holistic care injury and sports rehabilitation Over the past years our expert team...

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Formal entrance at No. 4 St James’s Square, London, SW1Y 4JU
Informal entrance, located at the very end of Babmaes Street, SW1Y 6HD