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Nordic Balance Health & Lifestyle

Our team of specialists have come together to give you expert tips, guidance and opinions across a wide variety of topics. Read on for information on topics like wellbeing, mental health, nutrition, sports rehabilitation, training, injuries and more!

Latest Articles

March 11th 2020

5 Simple Ways to Boost Weight Loss

Are you training hard eating right but are not losing fat and feeling great as you think it should be Follow these five simple ways to strong boost weight loss strong and see improvements nbsp h Boost weight loss with increased Vitamin D h nbsp Boost weight loss by making...


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Featured Articles

March 11th 2020

Improve your healing capacity with a healthy diet

In a situation of a sudden musculoskeletal injury the body has several ways of dealing with the new imposed stress The physiological processes of healing are quite complex but we can generally describe them in three stages strong Inflammation Repair and Remodeling strong In this article we outline the core...


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March 9th 2020

Top 5 Tips for Breastfeeding and Lactation

Guest post by a href http londonlactationconsultants co uk who-we-are Sharon target blank rel noopener noreferrer Sharon George a and a href http londonlactationconsultants co uk who-we-are Helen target blank rel noopener noreferrer Helen Gray a nbsp Breastfeeding may be natural but it is not always easy As IBCLCs International...


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March 3rd 2020

Are sweet potatoes healthier than white potatoes?

p In recent years there has been a lot of hype around sweet potatoes and the apparent health benefits they hold over their white counterparts nbsp But is it just hype or is there truth in the rumours nbsp In this post we put an end to the great debate...


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