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Nordic Balance Health & Lifestyle

Our team of Personal Trainers, Yogis, Nutritionists, Physicians and Therapists have come together to give you expert tips, guidance and opinions across a wide variety of topics including wellbeing, mental health, nutrition, sports rehabilitation, training and more!

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August 10th 2019

What is a Healthy Balanced Diet?

Recently I ve been struck by the huge discrepancy between what is advocated as a healthy balanced diet and what evidence actually suggests is good for us It makes sense that the foods which are most capable of fuelling our body and supporting optimum health are those which we have...

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