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Nordic Balance Health & Lifestyle

Our team of specialists have come together to give you expert tips, guidance and opinions across a wide variety of topics. Read on for information on topics like wellbeing, mental health, nutrition, sports rehabilitation, training, injuries and more!

Latest Articles

August 5th 2020

The Pros and Cons of Barbell, Dumbbell & Kettlebell Training

When walking into our span style text-decoration underline color ff a style color ff text-decoration underline href https stjames nordicbalance co uk St James's gym a span you will find that like most gyms there is a weights area kitted out with kettlebells squat racks smith machines barbells and free...

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July 29th 2020

Prevent Injury with Progressive Overload

Getting back to the gym after months of lockdown amp home workouts span style text-decoration underline color ff a style color ff text-decoration underline href https stjames nordicbalance co uk blog people abi-onuoha Physiotherapist Abi Onuoha a span offers some strong general points to be mindful of to allow your...

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July 12th 2020

COVID-19: Creating a Safe Space for Treatments

In line with government recommendations we have now reopened our clinic on span style text-decoration underline span style color ff text-decoration underline a style color ff text-decoration underline href https abbeville nordicbalance co uk therapies appointments Abbeville Road SW a span span and span style text-decoration underline a href https...

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June 25th 2020

11 Ergonomic Tips for Setting Up Your Home Workspace

Working from home By now your back shoulders are probably feeling the effects of those long hours sitting hunched over your laptop at the kitchen table Working in an unsupported set up will eventually take its toll on your body and understanding the importance of setting up your home workspace...

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