Contact Call
Menu

Transform your life with Nordic Balance

Our Transformation package will change you and the way you live your life. Training, recovery, food, sleep and overall activity levels- we keep our finger on your pulse and get results. At the start of the programme, you’ll be issued with the latest fitness and activity tracker to wear over the course of your programme.  We’ll add our smarts to the data and use it to motivate you while you’re not with us. And know that we’ll be watching- it’s about what you do when you’re not with us as much as when you are. Combine that with just the right blend of high intensity personal training sessions, restorative massage, nutritional coaching and more motivation than you can shake a stick at- your world won’t be the same again.   Sign up and receive a complimentary activity tracker (Fitbit Charge HR) for use for the duration of the programme.  

Physical, Postural and Functional Assessment 1 hour initially, then ongoing
Personal Training 3 X 45 minutes per week
Sports Massage 30 minutes every 2 weeks
Nutritional coaching 1 hour per month
Remote monitoring Ongoing for the duration of the programme
Use of a Fitbit HR Ongoing for the duration of the programme

 

   
6 week programme £1100

Results

98%
Achieve your goals
85%
Get in shape
94%
See lasting results

Programme benefits

  • High intensity personal training sessions
  • Restorative massage
  • Nutritional advice and coaching
  • In-session and remote monitoring
  • Regular updates and analysis of progress
  • See sustained results!
Transformation
Nutrition
Nordic Balance offers a complete nutritional solution, aimed at helping you to eat a more healthy and balanced diet, specific to your goals. We believe that the key to sustained, long term healthy living comes through balance.
Today's Classes
Thursday 27th July
Rocket Yoga
»Starts: 07:15 - 08:15
»Duration: 1 hour
»Trainer: Liz
Core Galore!
»Starts: 11:30 - 12:00
»Duration: 30 minutes
»Trainer: Katie
Fighting Fit
»Starts: 12:00 - 12:30
»Duration: 30 minutes
»Trainer: Simon
Mat-based Pilates Class
»Starts: 12:30 - 13:30
»Duration: 1 hour
»Trainer: Marta
Burn It!
»Starts: 13:30 - 14:15
»Duration: 45 minutes
»Trainer: Aliz
Dynamic Vinyasa Yoga Class
»Starts: 13:30 - 14:30
»Duration: 1 hour
»Trainer: Liz
The 300 Challenge
»Starts: 17:00 - 17:30
»Duration: 30 minutes
»Trainer: Alessandro
Nordic Blast Class
»Starts: 17:30 - 18:15
»Duration: 45 minutes
»Trainer: Katie
Back To Basics Pilates Class
»Starts: 17:30 - 18:30
»Duration: 1 hour
»Trainer: Marta
Mat-based Pilates Class
»Starts: 18:30 - 19:30
»Duration: 1 hour
»Trainer: Marta
Fusion Pilates
»Starts: 07:45 - 08:30
»Duration: 45 minutes
»Trainer: Marta
Nordic Lottery
»Starts: 08:00 - 08:30
»Duration: 30 minutes
»Trainer: Aliz
BodyFit
»Starts: 08:00 - 08:45
»Duration: 45 minutes
»Trainer: Aliz
Take A HIIT!
»Starts: 11:30 - 12:00
»Duration: 30 minutes
»Trainer: Simon
Take A HIIT!
»Starts: 11:30 - 12:00
»Duration: 30 minutes
»Trainer: Simon
Dynamic Vinyasa Yoga Class
»Starts: 12:00 - 13:00
»Duration: 1 hour
»Trainer: Liz
Taboga Class
»Starts: 13:00 - 13:45
»Duration: 45 minutes
»Trainer: Liz
A-Z Conditioning
»Starts: 13:30 - 14:00
»Duration: 30 minutes
»Trainer: Simon
Iyengar Yoga Class
»Starts: 13:45 - 14:45
»Duration: 1 hour
»Trainer: Jelka
Resist-Fit
»Starts: 17:00 - 17:30
»Duration: 30 minutes
»Trainer: Katie
Dynamic Hatha Flow Yoga Class
»Starts: 17:30 - 18:30
»Duration: 1 hour
»Trainer: Liz O
Stress Buster Yoga
»Starts: 18:30 - 19:30
»Duration: 1 hour
»Trainer: Liz O
Candle-lit Restorative Yoga
»Starts: 18:30 - 19:30
»Duration: 1 hour
»Trainer: Liz O