Our Transformation package will change you and the way you live your life. Training, recovery, food, sleep and overall activity levels- we keep our finger on your pulse and get results. At the start of the programme, you’ll be issued with the latest fitness and activity tracker to wear over the course of your programme. We’ll add our smarts to the data and use it to motivate you while you’re not with us. And know that we’ll be watching- it’s about what you do when you’re not with us as much as when you are. Combine that with just the right blend of high intensity personal training sessions, restorative massage, nutritional coaching and more motivation than you can shake a stick at- your world won’t be the same again. Sign up and receive a complimentary activity tracker (Fitbit Charge HR) for use for the duration of the programme.
|Physical, Postural and Functional Assessment||1 hour initially, then ongoing|
|Personal Training||3 X 45 minutes per week|
|Sports Massage||30 minutes every 2 weeks|
|Nutritional coaching||1 hour per month|
|Remote monitoring||Ongoing for the duration of the programme|
|Use of a Fitbit HR||Ongoing for the duration of the programme|
|6 week programme||£1100|