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Ease your tired muscles

Our highly trained Sports Massage Therapists are able to work with you, whatever your goals. Whether you’re training for an event, have picked up a niggle, have a more long-term injury or are looking for ongoing maintenance- we can help. Our therapists work in conjunction with our trainers (or your trainer, if training with someone externally) to ensure we provide therapy that is right for you. This circle of care ensures that you have your own team, all working together to help you.

Our Sports Massage Therapist may use a range of techniques to help to ease you muscles, including soft-tissue manipulation, myofascial release and dry-needling, all of which will help to ease your symptoms and aid muscle recovery. 


Encourage muscle recovery
Destress and unwind
Improve overall wellbeing

Programme benefits

  • Encourage muscle recovery
  • Destress and unwind
  • Prevent muscular fatigue
  • Improve your mood
  • Improve overall wellbeing
Sports Massage

Improve your healing capacity


Your Exclusive Invitation

We invite you to come along to the Nordic Balance Club for an exclusive tour of the facilities and to
discuss your health goals with our expert team.

Find Us

Formal entrance at No. 4 St James’s Square, London, SW1Y 4JU
Informal entrance, located at the very end of Babmaes Street, SW1Y 6HD