Contact Call
Menu

The key to healthy living

Nordic Balance offers a complete nutritional solution, aimed at helping you to eat a more healthy and balanced diet, specific to your goals. We believe that the key to sustained, long term healthy living comes through balance- eating a healthy, balanced diet, enjoying the occasional treat but being in control of what you eat and drink. These are key to helping you to manage your weight and maintain a healthy balance. 

 

Our Nutritional Package starts by getting you to complete an online food diary, which gives us a clear idea of what you eat, how often you eat and the specific breakdown of your diet. Depending on your requirements, we may recommend an allergy test and possibly a cholesterol test, both of which are conducted by off-site specialist independent laboratories. We’ll also do a body composition test which will look at a range of factors from your weight, to your BMI, muscle mass and more. 

 

From this we’ll recommend specific changes to your diet and monitor the changes ongoing, with  weekly telephone or in-person checkups to ensure you’re on track. These changes to your diet can be done in conjunction with your existing training regime, and if you’re training with one of our team we’ll ensure that your nutritional plan fits with your training- so you’ll have the energy you need to make the most of your training. We can be as detailed as you’d like, and can tailor our plan to include areas like:

Eating out- eating well
Supplements
Understanding food labels
Menu planning 
Food shopping
Dealing with food allergies and intolerances 

Our nutritional package is perfect for a range of different needs- whether you’re keen to lose weight, gain muscle-mass, increase your energy levels or want to start to feel better. Simon, our nutritionist, has over 10 years experience in the health and fitness industry and takes a very holistic view on nutrition. He doesn’t generally advocate radical change but rather provides a plan for long term and sustainable diet management. 

For a free consultation, get in touch with us today. 

Results

94%
Increase energy
93%
Weight loss
96%
Long term and sustained change

Programme benefits

  • Perfect for weight management
  • Sports specific dietary management
  • Clear, specific and achieveable plan
  • Tailored to your needs and your training
  • In-person and remote monitoring
  • Weekly and monthly reviews of progress
Nutrition
Today's Classes
Thursday 27th July
Rocket Yoga
»Starts: 07:15 - 08:15
»Duration: 1 hour
»Trainer: Liz
Core Galore!
»Starts: 11:30 - 12:00
»Duration: 30 minutes
»Trainer: Katie
Fighting Fit
»Starts: 12:00 - 12:30
»Duration: 30 minutes
»Trainer: Simon
Mat-based Pilates Class
»Starts: 12:30 - 13:30
»Duration: 1 hour
»Trainer: Marta
Burn It!
»Starts: 13:30 - 14:15
»Duration: 45 minutes
»Trainer: Aliz
Dynamic Vinyasa Yoga Class
»Starts: 13:30 - 14:30
»Duration: 1 hour
»Trainer: Liz
The 300 Challenge
»Starts: 17:00 - 17:30
»Duration: 30 minutes
»Trainer: Alessandro
Nordic Blast Class
»Starts: 17:30 - 18:15
»Duration: 45 minutes
»Trainer: Katie
Back To Basics Pilates Class
»Starts: 17:30 - 18:30
»Duration: 1 hour
»Trainer: Marta
Mat-based Pilates Class
»Starts: 18:30 - 19:30
»Duration: 1 hour
»Trainer: Marta
Fusion Pilates
»Starts: 07:45 - 08:30
»Duration: 45 minutes
»Trainer: Marta
Nordic Lottery
»Starts: 08:00 - 08:30
»Duration: 30 minutes
»Trainer: Aliz
BodyFit
»Starts: 08:00 - 08:45
»Duration: 45 minutes
»Trainer: Aliz
Take A HIIT!
»Starts: 11:30 - 12:00
»Duration: 30 minutes
»Trainer: Simon
Take A HIIT!
»Starts: 11:30 - 12:00
»Duration: 30 minutes
»Trainer: Simon
Dynamic Vinyasa Yoga Class
»Starts: 12:00 - 13:00
»Duration: 1 hour
»Trainer: Liz
Taboga Class
»Starts: 13:00 - 13:45
»Duration: 45 minutes
»Trainer: Liz
A-Z Conditioning
»Starts: 13:30 - 14:00
»Duration: 30 minutes
»Trainer: Simon
Iyengar Yoga Class
»Starts: 13:45 - 14:45
»Duration: 1 hour
»Trainer: Jelka
Resist-Fit
»Starts: 17:00 - 17:30
»Duration: 30 minutes
»Trainer: Katie
Dynamic Hatha Flow Yoga Class
»Starts: 17:30 - 18:30
»Duration: 1 hour
»Trainer: Liz O
Stress Buster Yoga
»Starts: 18:30 - 19:30
»Duration: 1 hour
»Trainer: Liz O
Candle-lit Restorative Yoga
»Starts: 18:30 - 19:30
»Duration: 1 hour
»Trainer: Liz O