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Ride Smart

If the winter weather is playing havoc with your cycling regime and you’re looking to take your indoor training to the next level then look no further than Bike Fit, the latest way to Ride Smarter this Winter with Nordic Balance.

Situated within the In & Out private member’s club in the heart of St James’s and Mayfair, Nordic Balance can provide you with up-to-date, accurate information on your cycling efficiency and technique. Using the Watt Bike, the only training bike endorsed by British Cycling, the team at Nordic Balance will provide you with an in-depth analysis of your peddling technique, along with an accurate measurement of your power, cadence, leg balance and heart rate.

Armed with this essential information, the Bike Fit team will be able to create a bespoke fitness plan that details how to improve your technique along with your endurance and speed, three crucial elements for any cyclist. We combine the knowledge and skills of our team to provide you with a programme that’s right for you. This level of testing is so specific that you’ll learn how much power each leg generates and how efficient you are as a cyclist during the entire cycling stroke, enabling the team to identify and correct any muscular or postural imbalances.

Five tests are included in the initial assessment, including;

–          Five second neuromuscular power

–          One minute anaerobic power

–          Five minute VO2 max

–          20 minute functional threshold power

–          Pedalling technique, balance, angle-to-force peak

Bike Fitness costs £125 for a 1.5 hour long session.

So, if you’re fed up of missing out on your much-loved cycling experience during the winter months, or are worried about reaching your fitness peak before a race, then book in for an assessment at Nordic Balance.  

Ride Smart this Winter with the Bike Fit Programme at Nordic Balance.

Results

100%
Data Driven
93%
Improve speed
89%
Improve endurance

Programme benefits

  • Improve sprint speed
  • Improve endurance
  • Tailored programme based on goals
  • Analysis of technique
Bike Fitness Programming
Transformation Package
Our Transformation package will change you and the way you live your life. Training, recovery, food, sleep and overall activity levels- we keep our finger on your pulse and get results.
Physiotherapy
Nordic Balance Physiotherapy can play an integral part in the prevention and management of all sports and day-to-day injuries. We work with all major health insurance companies.