Sara
Personal Trainer, Pilates Teacher and Capoeira graduate.
I am a very supportive and caring trainer that will do my best to help you achieve total fitness. The sessions are based on the knowledge of my Degree in Physical Education and Sports and my vast experience ranging from Gym Instructing, to Pilates and even Capoeira (Brazilian Martial Art). I will work with you to achieve your goals and get visible and measurable results. I like to keep things interesting so you’ll get tailor-made and energetic sessions, with lots of variety sure to keep you on your toes. Motivation is what gets you started; enjoying it is what keeps you going!
Continuous Professional Development
- Degree in Physical Education and Sports, including teacher qualification status and 1 year specialization in instruction for competitive swimming.
- Level 3 Body Control Pilates Matwork Teacher.
- Further Pilates qualifications:Pilates Ball; Baby Arc; Foam Roller; Small Ball, Toning Circle, Pregnancy and Pilates, Standing Pilates, Osteoporosis and Pilates.
- Level 3 Advanced Fitness Instructing – Gym;
- Level 3 Personal Trainer / Weight Management / Sports Conditioning;
- Capoeira Graduate, 9th Belt;
- Swimming Instructor
What our clients say
"I've enjoyed my Pilates sessions with Sara more than with any other trainer I've had. I think it's because of her approach to teaching. She's calm and relaxed but at the same time so competent and confident in her knowledge. She seems to have just the right way of inspiring you and encouraging you to do just that little bit more, and her voice is really nice to listen to so I never lose concentration and switch off! "
Lynne Clark
"Before starting my training sessions with Sara, I had struggled to find the most productive workout, which would give me visible results. I was frustrated and lacked confidence in the gym. Working with Sara, I have achieved visible, lasting results week on week and built up knowledge of what type of exercises work best for me. Sara’s training sessions are fun and exhilarating – I look forward to them each week. Our sessions are always varied Sara’s enthusiasm for health exercise is completely infectious! Her positive can- do attitude keeps me confident and motivated – even when I feel like giving up."