Sally
Yoga teacher, Pilates instructor, Personal Trainer, Pre and Post Natal
Health and fitness has always been a way of life for me and I have a strong background in yoga, Pilates, long distance running and cycling. I have a degree in Sports and Exercise Science and have been teaching exercise for eleven years to a vast array of people. I have run the London Marathon three times for charity and enjoy a daily dynamic yoga practice. I now specialize in personal training, Yoga and Pilates matwork and am also a published health and fitness writer. My yoga studies have led me to Thailand, India and Australia and I have since furthered my education with The Sitaram Organization which focuses on Pre and Post-Natal Yoga. I encourage my clients to achieve optimum health and fitness through a combination of cardiovascular and strength training and holistic movement.
Continuous Professional Development
- BSc (Hons)
- Pilates Matwork: Pilates Institute
- Hatha Yoga Diploma: Bristish School of Yoga
- Astanga Vinyasa Yoga: Centered Yoga Institute (200 hrs)
- Yoga for Pregnancy: Sitaram Organisation
- Yoga for Post-Natal Recovery: Sitaram Organisation
- Personal training: Fit Pro
- Resistance and Circuit Training: YMCA
- Exercise to Music: YMCA
- Yoga for Pregnancy and Mother and Baby Yoga: Sitaram Organisation
- Advance Nutrition: Fit pro
What our clients say
"...I have been attending Sally's Pilates Classes at the Sussex Multiple Sclerosis (M.S.) Treatment Centre for two years. I have been diagnosed with M.S. for twenty nine years and have limited mobility. Sally is very kind and positive, and has been a tremendous help to me in the classes as she always makes sure that she has helped me to achieve as much as possible within my limitations. After each weekly class, I have felt a considerable difference in my walking and general mobility, and feel stronger afterwards."
Alison Walter
“Six and seven years ago I was involved in two major road accidents and suffered whiplash and upper and lower back injuries. Since then I have been having massage on a regular basis from a sports and remedial massage therapist to keep myself mobile. Since starting yoga classes on a weekly basis about three months ago I find myself more flexible and am becoming less reliant on the massage treatment. I also find I am sleeping better and not waking up stiff in the morning. Thank you Sally for helping to get this body back into shape.”