Marek
Personal trainer, Nutrition and Allergy Consultant
Having always been interested in the affect that both exercise and diet have on health and performance, in 2005 I decided to qualify as a personal trainer. Since that time, I have been lucky to work with a wide variety of individuals, from world champion athletes to members of the general public. My current knowledge base has been developed through direct experience with clients, extensive reading and research, and my own first-hand experience. My own training has centred around Muay Thai (kickboxing) and I have competed successfully in the ring at Super Middleweight. In previous lives, I have been a champion swimmer and played football to a high level. I believe it’s important to continually challenge oneself and take part in a variety of activities; as such I have also completed Marathons on different continents.
I am a qualified personal trainer, nutritional consultant and allergist. I am also a GB Fitness Master Trainer (one of three in the UK). Rather than simply being shouted at, clients can expect a thorough consultation to identify and eliminate any obstacles before receiving a full postural assessment and a plan of action – this means that the dietary changes and targeted exercises have maximum effect in minimal time.
Continuous Professional Development
- Diploma in Advanced Nutrition for Optimum Health
- Diploma in Allergy & Environment Therapy
- Certificate in Phlebotomy
- GB Fitness Advanced Personal Trainer
What our clients say
“The past two years has been hard work for our team to meet our goal of winning both competitions. Before I met you, my physical training was OK but my fitness and strength wasn’t progressing as quickly as I needed it to be. In just a few short weeks with you as my trainer I noticed I was improving in strength, my overall fitness was increasing, and I was looking better too! You are a true professional and definitely helped me achieve my ultimate goal of becoming a World Champion. I would recommend you to anyone, thank you for all your help.’’
Julia Foxwell- (current World Champion skydiver)
“We first met back in 2006 at a stressful and difficult time in my life. A car accident had left me with a neck injury, and as a result I had gained about 11kg in weight and was the heaviest I had ever been. Your holistic approach targeted not only my exercise routine but also at my diet. Allergies were diagnosed; sleeping patterns, mood swings and my immune system were looked at. It turned out that I was in a state of adrenal fatigue, a condition I had never heard of! Following supplementary advice and dietary guidelines to deal with this, in addition to weekly sessions with you in the gym, my weight started to fall off, and now I am back to where I want to be. My moods are better, my sleeping pattern has improved so much and I can wear all the clothes that I wore before I had my car crash. I am now one healthy, happy lady. Thanks Marek, you’re the best!”