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Nordic Balance Health & Lifestyle

Our commitment to you doesn't just stop once you walk out of the door. Read on for information on well-being, mental health, nutrition, sports rehabilitation, training, injuries and more! Straight from the Nordic Balance team, articles and ideas to support you in your health and wellbeing.

Latest Articles

April 17th 2024

Shockwave Therapy for Plantar Fasciitis

Shockwave Therapy ESWT is a unique and innovative treatment option for various musculoskeletal conditions It stands out for its remarkable effectiveness in managing Plantar Fasciitis a common overuse injury often experienced by runners nbsp strong But first what is Shockwave Therapy strong nbsp a href https www nice org uk...

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April 9th 2024

London Marathon Recovery Giveaway

Nordic Balance is thrilled to announce the return of our London Marathon Recovery Giveaway a testament to our commitment to supporting runners in their post-marathon recovery journey nbsp Running the a href https www tcslondonmarathon com target blank rel noopener TCS London Marathon a on the st of April span...

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March 12th 2024

Discover the Boardroom Climbing Wimbledon

We're delighted to announce that we've partnered with Boardroom Climbing Wimbledon to offer Nordic Balance clients an span style text-decoration underline span style color ff text-decoration underline a style color ff text-decoration underline href scrolldown exclusive offer on their bouldering safety course a span span - a must for anyone...

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January 23rd 2024

Navigating the Court: 5 Common Squash Injuries and How to Avoid Them

Squash a dynamic and fast-paced sport is as exhilarating as physically demanding While it offers an excellent cardiovascular workout and hones your reflexes it also brings with it the risk of specific injuries To help keep those pesky injuries at bay our physiotherapists have put together a guide to help...

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Featured Articles

April 9th 2024

London Marathon Recovery Giveaway

Nordic Balance is thrilled to announce the return of our London Marathon Recovery Giveaway a testament to our commitment to supporting runners in their post-marathon recovery journey nbsp Running the a href https www tcslondonmarathon com target blank rel noopener TCS London Marathon a on the st of April span...

READ MORE

March 12th 2024

Discover the Boardroom Climbing Wimbledon

We're delighted to announce that we've partnered with Boardroom Climbing Wimbledon to offer Nordic Balance clients an span style text-decoration underline span style color ff text-decoration underline a style color ff text-decoration underline href scrolldown exclusive offer on their bouldering safety course a span span - a must for anyone...

READ MORE

January 23rd 2024

Navigating the Court: 5 Common Squash Injuries and How to Avoid Them

Squash a dynamic and fast-paced sport is as exhilarating as physically demanding While it offers an excellent cardiovascular workout and hones your reflexes it also brings with it the risk of specific injuries To help keep those pesky injuries at bay our physiotherapists have put together a guide to help...

READ MORE

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