Yoga SW1

Our Yoga classes in SW1, offer you the flexibility to find your inner peace around your busy lifestyle. Nordic Balance Yoga in SW1 with our experienced yoga instructor Joanna.

What is Yoga? In essence, it is a spiritual path. In our increasingly hectic world many people seek out time to practice Yoga to bring their stress levels down and some peace to their lives. Yoga is one of the most ancient Indian systems of philosophy: if the body, mind and spirit are balanced, one's life gains greater focus, clarity and peace.

There are no restrictions in yoga practice such as age, gender or capability. Yoga provides a path for inner peace, health and wellbeing. Practising Yoga is a wonderful way to relax, revive and de-stress.

In the West, the most widely taught form of yoga is Hatha Yoga, one of the most ancient and classic forms of Yoga. It offers students clarity of mind, exercises to stretch, strengthen and flex the body, develop breath awareness, relaxation and meditation. Hatha means balance, Ha - stands for the moon energy, Tha - stands for the sun. Respectively they represent the male and female energies. This is the form of Yoga that we offer as a disciple of the Sivananda Lineage.

Meet your yoga instructors in London

 

 

 

 

1-2-1 & Group Yoga Classes

We now run classes in our gym in St James. These classes run from 12pm to 1pm on a Tuesday and 7pm to 8pm on a Wednesday evening and have a maximum of 4 people per class. If you would like more information please download the following file Nordic Balance_classes Q&A . If you're interested in joining then mail gym@nordicbalance.co.uk

Nordic Balance Yoga classes in London cover the following areas to provide you with beginner and intermediate level classes, 1 on1 Yoga classes, or in groups of 2 or more in the following areas of London; Soho, Westminster, Mayfair, Marylebone, Belgravia, Knightsbridge, Victoria, Chelsea, Pimlico, St Johns Wood, W1, W2, W3, W4, W5, W6, W7, W8, SW1, SW2, SW3, SW4