Pre- and Post-
Natal Training London
Pregnancy is one of the most physically challenging times in a woman’s life, a time when health and fitness could not be more important. Research has shown that taking part in regular physical activity helps to prepare the body for birth as well as aiding recovery afterwards. Some of the numerous positive effects include a reduced risk of preeclampsia, avoidance of excessive weight gain, strengthening of the muscles required during labour, and better posture and reduced back pain especially during your third trimester.
Just as each woman is unique, each pregnancy and the feelings and physical symptoms experienced are unique. Your body will undergo some amazing changes, affecting you physically, psychologically, and emotionally. You are likely to have a wealth of questions and concerns relating to how to exercise safely for your unborn child. Our pre and post-natal specialist trainers are able to provide professional advice, and can tailor a programme specifically to your needs no matter what stage of your pregnancy or recovery you are at. You will learn what to do safely during each trimester, and how to achieve your ultimate figure afterwards.
Benefits of Pre & Post Natal Training in London
Relieves back ache, weight loss, improved circulation, better posture, reducing the risk of varicose veins, reducing swelling, reduce constipation, improved overall well-being and happiness.
What our clients say
“Joanna has been a fabulous trainer to our new-mums group - she is really attentive to each of our specific needs (and each mum's aches, pains and problem areas!). She created a tailor-made programme for us that eased us back into exercise after giving birth, and gradually increased the pace as our fitness grew. While putting us through our paces, Joanna kept a watchful eye on the babies, expertly cajoling them off to sleep. Joanna is great to train with!”
Jen
“I have trained with Nordic Balance and Joanna since February and have not only enjoyed her progressive and fun programmes but also regained my pre-baby figure. Joanna also really loves children which makes me feel secure and enjoy our sessions more as a result. And I love the fact that I get the 1 on 1 attention that I need as our group is very small. I can’t recommend Nordic Balance and Joanna enough!”
Anna
Joanna's sessions have been a fantastic balance of hard work and great fun. I was particularly impressed by her personal touch of regularly emailing me after the sessions to ask how I was feeling and to make sure that the exercises were working for me.”
Sarah
Meet your Pre and Post Natal Trainers
