Lose Weight
Are you looking to lose weight? Nordic Balance personal trainers in London SW1.
Maintaining a healthy weight is a crucial part of overall good health. Keep your weight within the healthy range, and you'll not only feel better: you'll lower your risk of heart disease, stroke and certain cancers. And when it comes to weight, even small improvements can work wonders for your health.
While most people don’t like the way they look when they're carrying excess weight, losing weight isn’t just about looking better: it's much healthier too.
Obesity causes 9,000 premature deaths in England every year, and on average reduces life expectancy by a whopping nine years. It's also linked to serious health problems including type 2 diabetes, heart disease and cancers of the breast, colon and prostate. Obesity-related health problems cost the NHS around £1bn a year. [courtesy of NHS]