Simon
Personal Trainer, Boxing Coach and Sports Masseur
From a young age I have been a very active person with a passion for sport and fitness. Having started playing football at the age of 7 I went on to play a range of sports at a competitive level including swimming, volleyball and athletics.
Since receiving my diploma in personal training and sports massage therapy from Premier Training I have worked in a number of corporate gyms in and around London. During this time I have worked with a broad range of people helping them achieve their health and fitness goals including weight loss, toning and muscle gain.
Motivated and enthusiastic, I thrive on enabling people to reach their targets using a range of fitness theories and practices. I am ABAE qualified in boxing training and am currently teaching this in schools as part of an initiative to promote social inclusion through sport.
I am also an experienced massage therapist, and I believe that massage therapy is an important part of a training regime. Having worked with clients linked to a range of sports including running, cycling and swimming I would strongly advocate its use for body recovery. Massage is an integral part of general health and wellbeing as it relieve stress, aches and pains linked with our busy work lives and daily routines.
Qualifications
- Diploma in Personal training level 3
- Diploma in Sports massage therapy
- Outbox boxing coach level 1&2
- Ymca circuit training
- Premier stability ball training
Testimonials
"Recently, I started training with Simon. He created a new program using kettlebells in our workouts -- a first for me. Simon highlighted how the compound movements we have used during these sessions not only improve my core stability but are also exceptionally aerobic. Definitely a challenging program -- but well worth the effort as over the past eight weeks my body shape has visibly changed and my body fat level has measurably decreased. I have enjoyed these new sessions and look forward to other different workout programs that Simon will use to challenge me in the future.’’
Philip Stoltzfus
“Simon introduced me to the mysteries of kettlebells, providing instruction on technique and a program for me to follow. The result has been an outstanding success in terms of substantial improvement of core strength and weight reduction, with no injuries. He is a great motivator, and has a good understanding of nutrition and all aspects of cardio and strength training, so is an excellent resource to lean on. The sessions he runs are professional and intense, with no distractions and time wasting. I strongly recommend him to anyone looking to take their fitness to a higher level.”
SCM
"I wanted to improve my functional fitness- to run, climb, ski better. Simon mixes it up which keeps me interested in the exercises so I remain motivated to push myself. I feel fitter and even after a long day at work enjoy the training."
Katherine H
