Alex
Personal Trainer
Having played highly competitive football and tennis from a very young age I have always been into fitness. As the years progressed and I learned more and more about my body, injuries, and the impact of nutrition on your personal wellbeing. I realised exactly what I wanted to do, and that was to further my knowledge and experience in all aspects of what makes us whole through training. I obtained a Full Diploma in Sports Therapy and threw myself straight in the deep end practicing my knowledge, previous skills, and belief that training should be done from the 'inside, out' with a completely holistic approach. 10 years down the line with these primary tools I have been fortunate enough to work with and train every aspect of client, from the clinically obese, professional sports persons, amputees, bulimia, and many, many more. I like to see myself as a trainer that can provide you with any area of training you desire with the added bonus of the fact that you’ll enjoy it!
Qualifications
- Diploma in Sports Therapy level 3, including Level 3 advanced Personal Training, Optimum and Sports Nutrition, Circuit Training, Body Massage, Sports Massage, Sports Therapy, Assessment and Rehabilitation
- ADPF KB Level 3 Kettlebell Advanced Power Bag instructor
- Advanced core stability with Juice Performance
Testimonials
"Having trained with Alex for the past 4 years, I have found his sessions to be fun and he always pushes me to the limit. He has encouraged me through a combination of kettle bell workouts and enjoyable cardio sessions to give me the body I've always wanted. Through his experience, Alex is able to design programs adequate to my level of fitness. His 'Never Say NO' attitude has got me through all the hard times, and it was worth it!"
Emma Colstock
"Training with Alex has been a revelation. Over the past few months I have strengthened my core muscles and increased their definition all without doing a single sit up! Alex’s knowledge and enthusiasm is a fantastic motivator. I can honestly say that no two training sessions have ever been the same. Training with Alex demonstrates that you do not need a complicated, time consuming training regime but that simple, innovative exercises executed with the correct technique combined with the right nutrition achieve far faster and longer lasting results than you believe are possible."
Rob Sinclair
