Nordic Balance is a team of London health
and fitness professionals in SW1
10 important points to bear in mind when practising yoga poses
1) Even just stepping onto the mat can be a trigger for emotions to start arising; emotio...
3 Pilates Exercises for Everyday Living
Olivia, one of our super-star Pilates teachers and an excellent personal trainer to boot, finds t...
The £5 Lunch Challenge- Itsu Chicken Rice Bowl
Before you read this review, I must warn you that I am rather fussy when it comes to food. I l...
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