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10 important points to bear in mind when practising yoga poses

1)      Even just stepping onto the mat can be a trigger for emotions to start arising; emotio...

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3 Pilates Exercises for Everyday Living

Olivia, one of our super-star Pilates teachers and an excellent personal trainer to boot, finds t...

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The £5 Lunch Challenge- Itsu Chicken Rice Bowl

Before you read this review, I must warn you that I am rather fussy when it comes to food. I l...

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