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Tuesday 20th March Today I was going to do a short run and ran around my local cemetery (very peaceful) for about 45mins, I am unsure of the distance as I couldn’t get my gps on my Blackberry to work. … Continue reading
Posted in Exercise tips, Nutrition, Running, Steph, Uncategorized
Tagged london marathon training, personal training London
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Monday 5th March Today I ran 8 miles; it was a very enjoyable run. I was feeling tired over the weekend but I put my trainers and went out without thinking about it too much. I’m glad I went and … Continue reading
Tuesday 31st January 45mins 7.8k. Today I ran for 45mins and did some more dreaded hill sprints. It was so cold outside; I opted for the ‘fair weather runner’ option of the treadmill. Today those hill sprints didn’t seem as … Continue reading
Posted in Exercise tips, Running, Steph
Tagged london marathon, london personal trainer, running coaching
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Week One: Wednesday 11th January 14.4k. Today I went for my first ‘proper’ run of 2012. Having spent the last fortnight eating and drinking a little too much, I was scared about this run and thought I may actually die … Continue reading
Posted in Exercise tips, Personal Training, Running, Steph, Uncategorized
Tagged london marathon, marathon package, marathon training
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