Category Archives: Rehabilitation

The individual subjective perception of people’s health fascinates me. There are so many factors that affect how we see ourselves and think what’s good for us. Nowadays there’s so much public information available that it might just become confusing. We … Continue reading →

Posted in Exercise tips, Lucja, Rehabilitation, Uncategorized, Yoga | Leave a comment

Welcome to Steph, our new super-star massage therapist who has recently joined us from up norf. She’s one of the best massage therapists we’ve come across in our many years, and we know you’re going to like her too! In … Continue reading →

Posted in Massage, Pierre, Rehabilitation, Special Offers, Steph, Uncategorized | Tagged , , , , | Leave a comment

Most people experience Low Back Pain (LBP) at some point in their life. If you have never had pain in your back then you are one of the very few lucky people. LBP is one of the most commonly used … Continue reading →

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Biokinetics definition – The Biokinetics association of South Africa defines Biokinetics “as the science of movement and the application of exercise in rehabilitative treatment or performance”. Where it all begins Biokinetics is a post graduate degree that takes one year … Continue reading →

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Having been in competitive sports my whole life, I can safely say I know my fair share about injuries and being injured! What I’d like to touch on today is strength training for injury prevention and the range there is … Continue reading →

Posted in Alex, Exercise tips, Personal Training, Rehabilitation, Uncategorized | Leave a comment