Category Archives: Linnea

Skip the cereal! By Linnea Korssell

Posted on May 8, 2012

Most people (in the western world) have grown up using cereals for breakfast. I remember Kellogg’s Frosties, Kalaspuffar (swedish name for some sugary rice puffs) and others. All over the packages you can see health claims ranging from high in vitamins to … Continue reading →

Posted in Linnea, Nutrition, Personal Training, Uncategorized | Tagged cereal, food advice, london nutrition advice | Leave a comment

Dairy- what’s the skinny?

Posted on February 29, 2012

Dairy Products I have read a lot about dairy products over the past years both in my studies and as a personal interest. Being a vegetarian means I have to find foods that contain good quality protein and I found … Continue reading →

Posted in Linnea, Nutrition, Uncategorized | Tagged dairy products | Leave a comment

Yoga poses and their benefits. By Linnea Korssell

Posted on December 6, 2011

Yoga is today one of the most popular ways of exercising the mind and body. There are group classes, 1-2-1 or people who just likes to practice it on their own. Most people respond very well to yoga and there … Continue reading →

Posted in Linnea, Uncategorized, Yoga | Tagged benefits of yoga, yoga london, yoga poses | Leave a comment

Bells, Bells, Bells. By Linnea Korssell

Posted on December 2, 2011

Barbell training In every gym there is a weights area with kettle bells, squat racks, smith machines, barbells and free weights and you may be a frequent user of these tools, but what are the pros and cons when using … Continue reading →