Category Archives: Laura

Location: Evolve Wellness Centre, 10 Kendrick Mews, South Kensington, SW7 3HG, Studio 1 Class attended: Vinyasa Flow, level 2, on Thursday 28 March, 7.15 – 8.30pm. Teacher: Aram Cost: drop-in cost is £15, block of 5 is £65 and block … Continue reading →

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What are Chakras?

     Posted on March 18, 2013

By Laura Gatward The word nadi is Sanskrit for “tube or pipe”. Nadis are the pathways that carry ‘prana’ or vital life-force throughout the body, in the same way that veins and arteries transport blood. The nadis of yoga seem … Continue reading →

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A look at some of the different styles of hatha yoga available in London. In the second part of this two part Article, “A look at some of the different styles of hatha yoga available in London”, I summarise the … Continue reading →

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Location: Triyoga, 2nd Floor Kingly Court, Carnaby Street, London, W1B 5PW Class attended: Mysore style led Primary Series of Ashtanga yoga, Studio 2 Time: 8.45 – 10.30am, Fridays Teacher: Brett Cost: drop-in cost of 90 minute class is £16. Block … Continue reading →

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Diary of a Liver Cleanse. The week of 19th March 2012 I started to get really frustrated with not be able to practise yoga asana (or do any exercise for that matter) due to an injury.  I was browsing a … Continue reading →

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