Category Archives: Boxing

On Wednesday morning, 8:45am GMT, Pierre is going to go 8 rounds against Anthony. Nothing special there except that Pierre is 34 and Anthony 70. And Anthony is going to kick Pierre’s ass. We’ll be broadcasting it live on our … Continue reading →

Posted in Boxing, Exercise tips, Live Broadcast!, Pierre, Uncategorized | Tagged , , | Leave a comment
Posted in Boxing, Classes, Exercise tips, Pierre, Pilates, Uncategorized, Yoga | Tagged , , , | Leave a comment

The clocks have gone back and that means Christmas is just around the corner. It also means Christmas parties, and in an effort to help you pre-emptively beat the Festive Flab we’re offering a special deal on our classes. For … Continue reading →

Posted in Boxing, Classes, Exercise tips, Uncategorized, Yoga | Leave a comment

Too often in gyms  we see the guy or girl in the corner banging away on the punch bag. Have you ever thought to yourself- they are making a lot of noise and the bag is swinging around like crazy… … Continue reading →

Posted in Boxing, Classes, Personal Training, Simon | Tagged , , , | Leave a comment

Simon and Anthony train together three times a week. On one of those days they spar, as both Anthony (age 70) and Simon (age 33) fancy themselves as quite the boxers. Although Anthony is more than twice Simon’s age, it … Continue reading →

Posted in Boxing, Exercise tips, Simon | Tagged , , | Leave a comment