Category Archives: Alex

So I’m back ( again!) with a new article for the Not-So-New Year! I bet you’re all frozen with excitement what I’ve got to say this time! Well after feasting for over two weeks at Xmas and New Year on … Continue reading →

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Hi everyone, so I’m back this month with more to say! This month it’s the most common mistakes I see in the gym, and believe me there are many! Too many times I’m training myself or with a client and … Continue reading →

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Hi guys so I’m back with a new, for want of a better word “experiment” I’ve been “sampling” for the last 10 weeks. I’ve been trying to settle or give my professional opinion on what seems to be a massive … Continue reading →

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Hello again, so I’m back with part 2 of Hypertrophy, in Part 1 we discussed some exercises, sets, reps, grips, form. Now you’re comfortable with those and hopefully a good few weeks into your training since fatmas we can move … Continue reading →

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Hi there, so in this article I’ll be going through some hypertrophy “increasing the size of the muscle cells.” Whether you’re a beginner, intermediate or advanced you would do well to follow this programme. Below is a list of a … Continue reading →

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