Olivia, one of our super-star Pilates teachers and an excellent personal trainer to boot, finds that a lot of her clients suffer from similar problems. One of the occupational hazards of modern day living means that lots of us spend too much time in front of a computer, and this gives us that wonderful ”Hunchback of Notre Dame” look (great if you’re a hunchback, not so good you’re not!) She’s got 3 great exercises to help open up your chest and get more mobility in your spine.
Let us know if you’ve got any comments or questions on any of these, or suffer from similar problems.
