Monthly Archives: February 2012

Dairy Products I have read a lot about dairy products over the past years both in my studies and as a personal interest. Being a vegetarian means I have to find foods that contain good quality protein and I found … Continue reading →

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Location: Indaba yoga centre, 18 Hayes Place, Marylebone, NW1 6UA, upstairs studio. Class attended: Iyengar Yoga, open level, on Tuesday 21st January 2012, 09.30 – 11.30am Teacher: Helen Reviewer: Laura Cost: drop-in cost is £15, block of 5 is £65 … Continue reading →

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Week One: Wednesday 11th January 14.4k. Today I went for my first ‘proper’ run of 2012. Having spent the last fortnight eating and drinking a little too much, I was scared about this run and thought I may actually die … Continue reading →

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1)      Even just stepping onto the mat can be a trigger for emotions to start arising; emotions that have no doubt been suppressed rather than fully embodied at the moment that they originally arose.  This is normal and to be … Continue reading →

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